Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.4 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 27.6 mg |
| Sodium | 598.8 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.4 g |
| Protein | 11.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.4 % |
| Copper | 9.1 % |
| Folate | 17.4 % |
| Iron | 8.5 % |
| Magnesium | 10.4 % |
| Manganese | 20.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 20.1 % |
| Selenium | 57.1 % |
| Thiamin | 11.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad
View the full Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad
140 calories of Couscous, (125 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
82 calories of Feta Cheese, (31 grams)
38 calories of Chickpeas (garbanzo beans), (32 grams)
17 calories of Cucumber (with peel), (127 grams)
4 calories of Lemon Juice, (15 mL)
1 calories of Capers, canned, (5 grams)
Calories per serving of Couscous Salad
140 calories of Couscous, (125 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
82 calories of Feta Cheese, (31 grams)
38 calories of Chickpeas (garbanzo beans), (32 grams)
17 calories of Cucumber (with peel), (127 grams)
4 calories of Lemon Juice, (15 mL)
1 calories of Capers, canned, (5 grams)
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