Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 723.7
Total Fat 23.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 6.7 g
Cholesterol 11.1 mg
Sodium 2,838.7 mg
Potassium 2,872.9 mg
Total Carbohydrate 101.0 g
Dietary Fiber 16.1 g
Sugars 6.2 g
Protein 28.6 g
Vitamin A 81.9 %
Vitamin B-12 5.4 %
Vitamin B-6 85.6 %
Vitamin C 116.4 %
Vitamin D 1.9 %
Vitamin E 2.0 %
Calcium 40.7 %
Copper 55.2 %
Folate 21.9 %
Iron 60.9 %
Magnesium 54.9 %
Manganese 92.1 %
Niacin 61.1 %
Pantothenic Acid 27.8 %
Phosphorus 70.3 %
Riboflavin 27.3 %
Selenium 14.0 %
Thiamin 40.6 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchilada casserole-YUM!

View the full Chicken enchilada casserole-YUM! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchilada casserole-YUM!

482 calories of Ortega Enchilada Sauce, (0.25 package)

142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

29 calories of Bearitos Fat Free Refried Beans, (0.13 cup)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)


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