Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 17.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 93.1 mg |
| Sodium | 623.0 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 14.3 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 4.8 % |
| Calcium | 44.8 % |
| Copper | 2.0 % |
| Folate | 9.8 % |
| Iron | 5.3 % |
| Magnesium | 7.9 % |
| Manganese | 8.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.6 % |
| Selenium | 12.0 % |
| Thiamin | 2.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Creamed Spinach
View the full Low Carb Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Creamed Spinach
132 calories of Parmesan Cheese, grated, (0.29 cup)
115 calories of Heavy Whipping Cream, (0.14 cup, fluid (yields 2 cups whipped))
55 calories of Cream Cheese, (0.57 oz)
20 calories of Butter, salted, (0.57 pat (1" sq, 1/3" high))
4 calories of Spinach, fresh, (0.57 cup)
1 calories of Garlic, (0.29 clove)
Calories per serving of Low Carb Creamed Spinach
132 calories of Parmesan Cheese, grated, (0.29 cup)
115 calories of Heavy Whipping Cream, (0.14 cup, fluid (yields 2 cups whipped))
55 calories of Cream Cheese, (0.57 oz)
20 calories of Butter, salted, (0.57 pat (1" sq, 1/3" high))
4 calories of Spinach, fresh, (0.57 cup)
1 calories of Garlic, (0.29 clove)
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