Low Carb Creamed Spinach
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 328.8
- Total Fat: 29.1 g
- Cholesterol: 93.1 mg
- Sodium: 623.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 14.3 g
View full nutritional breakdown of Low Carb Creamed Spinach calories by ingredient
Introduction
Spinach in Cream Cheese and Heavy Cream Spinach in Cream Cheese and Heavy CreamNumber of Servings: 7
Ingredients
-
4 cup Spinach, fresh
4 oz Cream Cheese
2 clove Garlic
4 pat (1" sq, 1/3" high) Butter, salted
2 cup Parmesan Cheese, grated
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tsp. of onion powder
salt and pepper to taste
Directions
Cook Spinach down to make 4 to 5 cups of spinach
In separate pan, cooked down 3 tlbs. of butter and sauté garlic and add onion powder.
Drain spinach and then add to pan.
In separate pan add cream cheese and heavy cream and heat until the cream cheese is melted. Add salt and pepper to taste.
Slowly add cream cheese mixture slowly to the spinach to your liking. Then add 1 cup of parmesan cheese.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user MOSESMALONE.
In separate pan, cooked down 3 tlbs. of butter and sauté garlic and add onion powder.
Drain spinach and then add to pan.
In separate pan add cream cheese and heavy cream and heat until the cream cheese is melted. Add salt and pepper to taste.
Slowly add cream cheese mixture slowly to the spinach to your liking. Then add 1 cup of parmesan cheese.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user MOSESMALONE.