Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 76.5 mg
Potassium 337.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.2 g
Sugars 11.8 g
Protein 1.8 g
Vitamin A 184.6 %
Vitamin B-12 0.2 %
Vitamin B-6 6.6 %
Vitamin C 89.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.0 %
Copper 1.4 %
Folate 3.6 %
Iron 4.9 %
Magnesium 2.6 %
Manganese 7.5 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale slaw

View the full Kale slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale slaw

36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)

32 calories of Honey, (0.50 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

14 calories of Lacinato Kale, Dino Kale, (0.40 cup)

11 calories of Cabbage, red, fresh, (0.40 cup, chopped)

0 calories of Braggs Apple Cider Vinegar, (0.20 tbsp)


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