Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 8.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 16.4 mg
Sodium 229.6 mg
Potassium 130.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.0 g
Sugars 0.3 g
Protein 11.9 g
Vitamin A 6.3 %
Vitamin B-12 3.9 %
Vitamin B-6 4.4 %
Vitamin C 9.7 %
Vitamin D 0.4 %
Vitamin E 2.3 %
Calcium 20.2 %
Copper 2.7 %
Folate 2.1 %
Iron 3.5 %
Magnesium 3.4 %
Manganese 4.9 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 14.6 %
Riboflavin 6.4 %
Selenium 6.7 %
Thiamin 1.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cheese Pizza On Whole Wheat Crust

View the full Veggie Cheese Pizza On Whole Wheat Crust Recipe & Instructions
Submitted by: FRANJELLICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cheese Pizza On Whole Wheat Crust

102 calories of Whole Wheat Flour, (0.25 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Basil, (0.31 leaves)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Red Star Yeast, (0.13 serving)


No nutrition or calorie comments found.