Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 229.6 mg |
| Potassium | 130.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.3 g |
| Protein | 11.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.3 % |
| Calcium | 20.2 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 3.5 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.4 % |
| Selenium | 6.7 % |
| Thiamin | 1.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cheese Pizza On Whole Wheat Crust
View the full Veggie Cheese Pizza On Whole Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cheese Pizza On Whole Wheat Crust
102 calories of Whole Wheat Flour, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Basil, (0.31 leaves)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Red Star Yeast, (0.13 serving)
Calories per serving of Veggie Cheese Pizza On Whole Wheat Crust
102 calories of Whole Wheat Flour, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
13 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.09 cup)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Basil, (0.31 leaves)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Red Star Yeast, (0.13 serving)
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