Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 37.1 mg |
| Sodium | 226.6 mg |
| Potassium | 145.7 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 21.1 g |
| Protein | 3.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 2.4 % |
| Iron | 2.8 % |
| Magnesium | 3.4 % |
| Manganese | 10.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Banana Nut Muffin
View the full Apple-Banana Nut Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Banana Nut Muffin
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, unsalted, (0.06 stick)
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
10 calories of Apple, Gala (medium), (0.11 serving)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Honey, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Apple-Banana Nut Muffin
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, unsalted, (0.06 stick)
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
10 calories of Apple, Gala (medium), (0.11 serving)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Honey, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.17 tsp)
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