Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.8 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.8 g |
| Protein | 4.2 g |
| Vitamin A | 280.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 104.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.7 % |
| Copper | 2.9 % |
| Folate | 10.7 % |
| Iron | 12.1 % |
| Magnesium | 3.1 % |
| Manganese | 7.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Salad #1
View the full My Salad #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Salad #1
30 calories of Carrots, raw, (1 carrot (7-1/2"))
21 calories of Bush's Best Navy Beans, (0.13 cup)
11 calories of Fresh Express Veggie Lover's Salad, (1.14 cup)
10 calories of Lawry's Herb and Garlic Marinade (with lemon juice), (1 tbsp)
9 calories of Romaine Hearts, (36.43 gram(s))
7 calories of Eat Smart Snow Peas, (0.64 oz)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
3 calories of Spinach Temptations Baby Spinach Ready Pac, (0.57 cup)
Calories per serving of My Salad #1
30 calories of Carrots, raw, (1 carrot (7-1/2"))
21 calories of Bush's Best Navy Beans, (0.13 cup)
11 calories of Fresh Express Veggie Lover's Salad, (1.14 cup)
10 calories of Lawry's Herb and Garlic Marinade (with lemon juice), (1 tbsp)
9 calories of Romaine Hearts, (36.43 gram(s))
7 calories of Eat Smart Snow Peas, (0.64 oz)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
3 calories of Spinach Temptations Baby Spinach Ready Pac, (0.57 cup)
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