Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 360.5 mg
Potassium 257.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.8 g
Sugars 0.4 g
Protein 6.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.3 %
Copper 12.1 %
Folate 20.6 %
Iron 11.9 %
Magnesium 9.9 %
Manganese 43.7 %
Niacin 1.1 %
Pantothenic Acid 3.9 %
Phosphorus 11.7 %
Riboflavin 2.9 %
Selenium 5.6 %
Thiamin 3.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus - FF

View the full Hummus - FF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - FF

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

5 calories of Garlic, (1.17 cloves)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Lemon Juice, (0.06 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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