Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 130.7 mg
Sodium 755.0 mg
Potassium 286.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.5 g
Sugars 7.0 g
Protein 25.4 g
Vitamin A 8.4 %
Vitamin B-12 19.0 %
Vitamin B-6 37.8 %
Vitamin C 7.7 %
Vitamin D 8.0 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 3.4 %
Folate 13.9 %
Iron 25.0 %
Magnesium 7.8 %
Manganese 3.5 %
Niacin 62.4 %
Pantothenic Acid 7.7 %
Phosphorus 23.1 %
Riboflavin 20.4 %
Selenium 23.6 %
Thiamin 14.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked general taos chicken

View the full Baked general taos chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked general taos chicken

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

40 calories of Kellogg's Corn Flakes Cereal, (0.40 cup (1 serving))

29 calories of Egg, fresh, whole, raw, (0.40 large)

20 calories of Whole Wheat Flour, (0.05 cup)

12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)

10 calories of Corn Starch, (0.02 cup)

7 calories of Hoisin Sauce, (0.20 tbsp)

7 calories of Granulated Sugar, (0.30 individual packet)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of vegetable stock, (0.15 cup)


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