Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 541.9 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 8.1 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 120.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.4 % |
| Copper | 4.6 % |
| Folate | 26.7 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 17.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.0 % |
| Selenium | 1.8 % |
| Thiamin | 9.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JC Cauliflower Fried Rice
View the full JC Cauliflower Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JC Cauliflower Fried Rice
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of JC Cauliflower Fried Rice
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Sesame Oil, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Kikkoman Less Sodium Soy Sauce, (0.75 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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