Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 6.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 48.5 mg
Sodium 367.8 mg
Potassium 933.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.5 g
Sugars 2.8 g
Protein 27.4 g
Vitamin A 144.0 %
Vitamin B-12 40.3 %
Vitamin B-6 39.8 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.8 %
Copper 14.2 %
Folate 15.2 %
Iron 20.7 %
Magnesium 18.1 %
Manganese 24.0 %
Niacin 31.4 %
Pantothenic Acid 7.6 %
Phosphorus 31.3 %
Riboflavin 17.9 %
Selenium 26.5 %
Thiamin 21.3 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

114 calories of Beef, round steak, (0.19 lb)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

52 calories of Potato, raw, (0.50 cup diced)

23 calories of Olive Oil, (0.19 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

1 calories of Garlic, (0.13 clove)


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