Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 397.3 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.3 g |
| Protein | 1.7 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.1 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 5.2 % |
| Magnesium | 3.5 % |
| Manganese | 4.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 ingredient Mediterranean salad
View the full 5 ingredient Mediterranean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 ingredient Mediterranean salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of 5 ingredient Mediterranean salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
2 calories of Parsley, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
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