Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 19.5 g |
| Protein | 6.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 1.1 % |
| Iron | 1.4 % |
| Magnesium | 3.9 % |
| Manganese | 4.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chia Pudding
View the full Cashew Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chia Pudding
80 calories of Medjool dates, (1.20 date, pitted)
72 calories of chia seeds, (1.20 tbsp)
64 calories of 365 Roasted and Unsalted Cashews, (0.10 cup)
23 calories of Coconut Oil, (0.20 tbsp)
0 calories of Water bottle w/ filtered water, (0.40 cup)
Calories per serving of Cashew Chia Pudding
80 calories of Medjool dates, (1.20 date, pitted)
72 calories of chia seeds, (1.20 tbsp)
64 calories of 365 Roasted and Unsalted Cashews, (0.10 cup)
23 calories of Coconut Oil, (0.20 tbsp)
0 calories of Water bottle w/ filtered water, (0.40 cup)
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