Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 5.1 % |
| Copper | 15.7 % |
| Folate | 7.4 % |
| Iron | 8.9 % |
| Magnesium | 12.5 % |
| Manganese | 29.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.1 % |
| Selenium | 3.8 % |
| Thiamin | 4.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax-nut granola (B's)
View the full Flax-nut granola (B's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax-nut granola (B's)
32 calories of Flaxseed, (6.43 grams)
16 calories of Almonds, (2.86 grams)
15 calories of Pecans, (2.23 grams)
15 calories of Sesame Seeds, (2.68 grams)
15 calories of Fresh & Easy Raw Pepitas (Pumpkin Seeds), (2.86 gram(s))
15 calories of Walnuts, (2.23 grams)
13 calories of Sunflower Seeds, without salt, (2.23 grams)
3 calories of Coconut, raw, (0.89 grams)
Calories per serving of Flax-nut granola (B's)
32 calories of Flaxseed, (6.43 grams)
16 calories of Almonds, (2.86 grams)
15 calories of Pecans, (2.23 grams)
15 calories of Sesame Seeds, (2.68 grams)
15 calories of Fresh & Easy Raw Pepitas (Pumpkin Seeds), (2.86 gram(s))
15 calories of Walnuts, (2.23 grams)
13 calories of Sunflower Seeds, without salt, (2.23 grams)
3 calories of Coconut, raw, (0.89 grams)
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