Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 86.6 mg |
| Sodium | 503.2 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.7 g |
| Protein | 19.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.6 % |
| Calcium | 21.4 % |
| Copper | 3.7 % |
| Folate | 8.3 % |
| Iron | 5.4 % |
| Magnesium | 7.3 % |
| Manganese | 6.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 29.1 % |
| Riboflavin | 11.6 % |
| Selenium | 26.2 % |
| Thiamin | 8.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Casserole
View the full Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Casserole
85 calories of Butter, salted, (0.83 tbsp)
57 calories of Velveeta Cheese Spread, (0.67 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
25 calories of Scallops, raw, (1 oz)
17 calories of Lobster, broiled (3 oz. cooked), (0.17 serving)
13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz)
10 calories of Haddock (fish), (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Seafood Casserole
85 calories of Butter, salted, (0.83 tbsp)
57 calories of Velveeta Cheese Spread, (0.67 oz)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
25 calories of Scallops, raw, (1 oz)
17 calories of Lobster, broiled (3 oz. cooked), (0.17 serving)
13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz)
10 calories of Haddock (fish), (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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