Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 659.4 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.9 g |
| Protein | 19.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.1 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 15.9 % |
| Magnesium | 6.3 % |
| Manganese | 6.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Beans and Guacamole Lunch
View the full Chicken, Beans and Guacamole Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Beans and Guacamole Lunch
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Bush's Pinto Beans, (0.50 cup)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
5 calories of McCormick Guacamole Seasoning Mix, (0.50 serving)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
Calories per serving of Chicken, Beans and Guacamole Lunch
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Bush's Pinto Beans, (0.50 cup)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
5 calories of McCormick Guacamole Seasoning Mix, (0.50 serving)
4 calories of Don Pablos Pico de Gallo, (0.50 serving)
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