Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.2 g
Cholesterol 66.4 mg
Sodium 625.6 mg
Potassium 142.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 29.1 g
Vitamin A 2.4 %
Vitamin B-12 1.9 %
Vitamin B-6 2.7 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 5.0 %
Copper 1.3 %
Folate 3.4 %
Iron 1.2 %
Magnesium 2.1 %
Manganese 2.8 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 3.4 %
Selenium 1.4 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


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