Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 146.0 mg
Potassium 217.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.6 g
Sugars 9.3 g
Protein 2.8 g
Vitamin A 3.0 %
Vitamin B-12 18.1 %
Vitamin B-6 24.1 %
Vitamin C 6.2 %
Vitamin D 3.8 %
Vitamin E 0.7 %
Calcium 5.0 %
Copper 4.1 %
Folate 18.4 %
Iron 6.5 %
Magnesium 6.6 %
Manganese 4.5 %
Niacin 5.1 %
Pantothenic Acid 1.0 %
Phosphorus 9.2 %
Riboflavin 7.8 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free fat free Banana Bran Muffins

View the full Sugar free fat free Banana Bran Muffins Recipe & Instructions
Submitted by: OKBACK2MEAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free fat free Banana Bran Muffins

20 calories of Raisins, (0.04 cup, packed)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Milk, 1%, (0.04 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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