Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 146.0 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.3 g |
| Protein | 2.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.7 % |
| Calcium | 5.0 % |
| Copper | 4.1 % |
| Folate | 18.4 % |
| Iron | 6.5 % |
| Magnesium | 6.6 % |
| Manganese | 4.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar free fat free Banana Bran Muffins
View the full Sugar free fat free Banana Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar free fat free Banana Bran Muffins
20 calories of Raisins, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Milk, 1%, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Sugar free fat free Banana Bran Muffins
20 calories of Raisins, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Milk, 1%, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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