Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.9 mg |
| Sodium | 386.2 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 6.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 7.9 % |
| Folate | 10.7 % |
| Iron | 11.7 % |
| Magnesium | 9.2 % |
| Manganese | 29.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.3 % |
| Selenium | 7.0 % |
| Thiamin | 7.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guyanese Cookup Rice
View the full Guyanese Cookup Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guyanese Cookup Rice
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Peas, canned, (0.17 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Coconut Milk (Silk), (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Okra, (1 pods (3" long))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Guyanese Cookup Rice
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Peas, canned, (0.17 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Coconut Milk (Silk), (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Okra, (1 pods (3" long))
1 calories of Garlic, (0.33 cloves)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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