Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 51.2 mg |
| Sodium | 184.4 mg |
| Potassium | 1,126.0 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 43.6 g |
| Protein | 29.5 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 51.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 10.2 % |
| Calcium | 47.9 % |
| Copper | 26.6 % |
| Folate | 12.2 % |
| Iron | 16.8 % |
| Magnesium | 26.7 % |
| Manganese | 31.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 34.4 % |
| Riboflavin | 31.4 % |
| Selenium | 11.2 % |
| Thiamin | 13.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Superfood Protein Shake
View the full Chocolate Superfood Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Superfood Protein Shake
120 calories of Extra Virgin Olive Oil, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
79 calories of LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g), (0.66 serving)
52 calories of Blueberries, frozen (unsweetened), (0.66 cup, unthawed)
35 calories of Mangos, (0.33 cup, sliced)
25 calories of Bosc Pear {medium}, (0.25 serving)
24 calories of nutribullet Superfood SuperBoost mix 6oz bag (30 servings per bag ), (0.80 serving)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
5 calories of Green Foods Organic Matcha Green Tea - 2 tea, (1.20 gram)
Calories per serving of Chocolate Superfood Protein Shake
120 calories of Extra Virgin Olive Oil, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
79 calories of LeanFit Natural Vanilla Whey Protein Shake (1 scoop / 31 g), (0.66 serving)
52 calories of Blueberries, frozen (unsweetened), (0.66 cup, unthawed)
35 calories of Mangos, (0.33 cup, sliced)
25 calories of Bosc Pear {medium}, (0.25 serving)
24 calories of nutribullet Superfood SuperBoost mix 6oz bag (30 servings per bag ), (0.80 serving)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
5 calories of Green Foods Organic Matcha Green Tea - 2 tea, (1.20 gram)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...