Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 73.1 mg |
| Sodium | 210.1 mg |
| Potassium | 1,619.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 11.9 g |
| Protein | 30.6 g |
| Vitamin A | 492.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 12.7 % |
| Copper | 20.3 % |
| Folate | 24.7 % |
| Iron | 15.6 % |
| Magnesium | 33.3 % |
| Manganese | 46.3 % |
| Niacin | 78.7 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 42.9 % |
| Riboflavin | 20.1 % |
| Selenium | 33.4 % |
| Thiamin | 22.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zoodles and chicken
View the full zoodles and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zoodles and chicken
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Zucchini, (2 cup, sliced)
41 calories of Carrots, cooked, (0.75 cup slices)
14 calories of Celery, cooked, (0.50 cup, diced)
Calories per serving of zoodles and chicken
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Zucchini, (2 cup, sliced)
41 calories of Carrots, cooked, (0.75 cup slices)
14 calories of Celery, cooked, (0.50 cup, diced)
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