Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.5
Total Fat 13.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 1,209.3 mg
Potassium 587.4 mg
Total Carbohydrate 48.6 g
Dietary Fiber 1.0 g
Sugars 41.6 g
Protein 25.6 g
Vitamin A 52.3 %
Vitamin B-12 57.7 %
Vitamin B-6 27.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.1 %
Copper 11.9 %
Folate 3.3 %
Iron 17.8 %
Magnesium 9.9 %
Manganese 10.1 %
Niacin 28.2 %
Pantothenic Acid 4.4 %
Phosphorus 25.2 %
Riboflavin 11.0 %
Selenium 31.1 %
Thiamin 10.2 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Mongolian Beef (adapted from The Recipe Critic)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Mongolian Beef (adapted from The Recipe Critic)

175 calories of Flank Steak, (0.25 lb)

108 calories of Brown Sugar, (0.13 cup, packed)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of La Choy Lite Soy Sauce (Low sodium), (2 tbsp)

20 calories of Cornstarch, (0.04 cup)

9 calories of Sesame Seeds, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I added sugar snap peas in with the carrots. Delicious. Submitted by:
CD23664552

(8/29/18)
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