Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,984.0 mg |
| Potassium | 354.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 5.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 21.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.6 % |
| Calcium | 3.8 % |
| Copper | 11.1 % |
| Folate | 22.2 % |
| Iron | 6.9 % |
| Magnesium | 8.1 % |
| Manganese | 18.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.2 % |
| Selenium | 7.5 % |
| Thiamin | 11.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables soup
View the full Vegetables soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables soup
35 calories of White Rice, long grain, cooked, (0.17 cup)
29 calories of Chicken Broth or Bouillon, (1.33 cup (8 fl oz))
17 calories of Millet, (0.08 cup)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
4 calories of Mushrooms, fresh, (2 small)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 large)
Calories per serving of Vegetables soup
35 calories of White Rice, long grain, cooked, (0.17 cup)
29 calories of Chicken Broth or Bouillon, (1.33 cup (8 fl oz))
17 calories of Millet, (0.08 cup)
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
4 calories of Mushrooms, fresh, (2 small)
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...