Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 288.0 mg |
| Sodium | 384.3 mg |
| Potassium | 315.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 21.9 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 49.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.6 % |
| Calcium | 33.4 % |
| Copper | 3.5 % |
| Folate | 14.8 % |
| Iron | 14.2 % |
| Magnesium | 4.4 % |
| Manganese | 10.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 16.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Egg Muffins
View the full Cheddar Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Egg Muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Fennel seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Basil, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Cheddar Egg Muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Fennel seed, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Basil, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Salt, (0.17 dash)
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