Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 387.0
Total Fat 25.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.2 g
Cholesterol 62.5 mg
Sodium 1,942.4 mg
Potassium 728.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.4 g
Sugars 1.7 g
Protein 20.7 g
Vitamin A 21.0 %
Vitamin B-12 22.1 %
Vitamin B-6 19.1 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 45.3 %
Copper 13.2 %
Folate 6.5 %
Iron 14.1 %
Magnesium 11.2 %
Manganese 23.3 %
Niacin 22.9 %
Pantothenic Acid 7.8 %
Phosphorus 14.3 %
Riboflavin 11.6 %
Selenium 14.6 %
Thiamin 9.1 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Pepper Casserole a la Mama Lu

View the full Unstuffed Pepper Casserole a la Mama Lu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Pepper Casserole a la Mama Lu

150 calories of Ground beef, lean, (2 oz)

107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Green Giant Riced Cauliflower, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


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