Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 600.8
Total Fat 14.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 121.3 mg
Sodium 2,687.9 mg
Potassium 376.3 mg
Total Carbohydrate 83.9 g
Dietary Fiber 3.8 g
Sugars 1.9 g
Protein 31.1 g
Vitamin A 22.8 %
Vitamin B-12 15.8 %
Vitamin B-6 10.9 %
Vitamin C 26.5 %
Vitamin D 23.5 %
Vitamin E 8.6 %
Calcium 33.3 %
Copper 13.8 %
Folate 20.4 %
Iron 17.0 %
Magnesium 12.9 %
Manganese 16.9 %
Niacin 10.9 %
Pantothenic Acid 4.5 %
Phosphorus 32.6 %
Riboflavin 11.3 %
Selenium 39.7 %
Thiamin 7.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Asparagus Risotto

View the full Artichoke Asparagus Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Asparagus Risotto

320 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.50 cup)

87 calories of Parmesan Cheese, grated, (0.19 cup)

60 calories of Shrimp, raw, (2 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

26 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1.75 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

8 calories of Asparagus, fresh, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Basil, (1.50 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.06 tsp)


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