Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,500.5 | Total Fat | 178.1 g |
|---|---|
| Saturated Fat | 72.7 g |
| Polyunsaturated Fat | 60.7 g |
| Monounsaturated Fat | 29.7 g |
| Cholesterol | 173.3 mg |
| Sodium | 4,553.4 mg |
| Potassium | 2,168.5 mg |
| Total Carbohydrate | 473.6 g |
| Dietary Fiber | 44.7 g |
| Sugars | 252.5 g |
| Protein | 52.7 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 138.2 % |
| Vitamin C | 60.7 % |
| Vitamin D | 11.2 % |
| Vitamin E | 31.5 % |
| Calcium | 44.9 % |
| Copper | 135.7 % |
| Folate | 80.1 % |
| Iron | 65.5 % |
| Magnesium | 84.1 % |
| Manganese | 313.6 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 76.1 % |
| Riboflavin | 52.4 % |
| Selenium | 56.4 % |
| Thiamin | 73.7 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shea banana bread
View the full Shea banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shea banana bread
783 calories of Walnuts, (1 cup pieces or chips)
762 calories of Granulated Sugar, (1 cup)
570 calories of Butter, salted, (0.70 stick)
406 calories of Whole Wheat Flour, (1 cup)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
283 calories of Coconut, raw, (1 cup, shredded)
228 calories of Flour, white, (0.50 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Shea banana bread
783 calories of Walnuts, (1 cup pieces or chips)
762 calories of Granulated Sugar, (1 cup)
570 calories of Butter, salted, (0.70 stick)
406 calories of Whole Wheat Flour, (1 cup)
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
283 calories of Coconut, raw, (1 cup, shredded)
228 calories of Flour, white, (0.50 cup)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (1 tsp)
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