Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 6.6 mg |
| Sodium | 557.1 mg |
| Potassium | 933.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.8 g |
| Protein | 8.7 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 64.1 % |
| Copper | 19.6 % |
| Folate | 22.7 % |
| Iron | 60.9 % |
| Magnesium | 30.4 % |
| Manganese | 46.3 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 7.4 % |
| Selenium | 4.9 % |
| Thiamin | 5.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pesto
View the full Fresh Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pesto
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
60 calories of Basil, (5.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Peanuts, dry-roasted, (0.04 cup)
4 calories of Parsley, (2.67 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
Calories per serving of Fresh Pesto
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
60 calories of Basil, (5.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Peanuts, dry-roasted, (0.04 cup)
4 calories of Parsley, (2.67 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
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