Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 194.7 mg |
| Sodium | 149.8 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 9.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.8 % |
| Copper | 0.9 % |
| Folate | 8.9 % |
| Iron | 5.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faked spinach florentine frittata
View the full Faked spinach florentine frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faked spinach florentine frittata
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.67 serving)
15 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.17 serving)
10 calories of Lucerne Whole Milk, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Italian seasoning, (0.67 serving)
Calories per serving of Faked spinach florentine frittata
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.67 serving)
15 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.17 serving)
10 calories of Lucerne Whole Milk, (0.06 cup)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Italian seasoning, (0.67 serving)
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