Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 391.1
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 63.2 mg
Sodium 1,591.2 mg
Potassium 661.2 mg
Total Carbohydrate 55.3 g
Dietary Fiber 9.0 g
Sugars 5.7 g
Protein 24.9 g
Vitamin A 66.2 %
Vitamin B-12 17.5 %
Vitamin B-6 12.5 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.1 %
Copper 13.4 %
Folate 42.1 %
Iron 22.2 %
Magnesium 18.7 %
Manganese 21.9 %
Niacin 25.7 %
Pantothenic Acid 9.8 %
Phosphorus 23.4 %
Riboflavin 19.2 %
Selenium 31.2 %
Thiamin 27.8 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Beef stew

View the full New Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Beef stew

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

86 calories of Egg Noodles, enriched, (22.60 grams)

57 calories of Sweet Corn, Canned, (88.70 grams)

56 calories of Beans, black, (42.50 grams)

16 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.40 oz)

16 calories of Green Giant Cut Green Beans, can, (0.40 cup)

16 calories of Del Monte Diced New Potatoes, (42.50 gram)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Beef Broth - Swanson Low Sodium, (0.40 cup)

5 calories of Beef bouillon, (0.80 cube (6 fl oz prepared))

0 calories of Water, tap, (1 cup (8 fl oz))


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