Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.8 mg |
| Potassium | 427.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.6 g |
| Protein | 2.3 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 53.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.3 % |
| Calcium | 4.9 % |
| Copper | 5.1 % |
| Folate | 14.2 % |
| Iron | 4.7 % |
| Magnesium | 6.3 % |
| Manganese | 12.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.2 % |
| Selenium | 3.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lora's veggie soup #1
View the full Lora's veggie soup #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lora's veggie soup #1
16 calories of Olive Oil, (0.13 tbsp)
6 calories of hunt's diced 14.5 oz can, (0.06 serving)
6 calories of Cabbage, fresh, (25 grams)
5 calories of Cabbage, fresh, (21.88 grams)
4 calories of Carrots, raw, (9.38 grams)
4 calories of swanson broth 14.5 oz can, (2.72 oz)
4 calories of Zucchini, (21.88 grams)
3 calories of Mushrooms, fresh, (12.50 grams)
3 calories of Broccoli, fresh, (9.38 grams)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cauliflower, raw, (6.25 grams)
2 calories of Celery, raw, (9.38 grams)
2 calories of Scallions, raw, (4.69 grams)
1 calories of Spinach, fresh, (6.25 grams)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Lora's veggie soup #1
16 calories of Olive Oil, (0.13 tbsp)
6 calories of hunt's diced 14.5 oz can, (0.06 serving)
6 calories of Cabbage, fresh, (25 grams)
5 calories of Cabbage, fresh, (21.88 grams)
4 calories of Carrots, raw, (9.38 grams)
4 calories of swanson broth 14.5 oz can, (2.72 oz)
4 calories of Zucchini, (21.88 grams)
3 calories of Mushrooms, fresh, (12.50 grams)
3 calories of Broccoli, fresh, (9.38 grams)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Cauliflower, raw, (6.25 grams)
2 calories of Celery, raw, (9.38 grams)
2 calories of Scallions, raw, (4.69 grams)
1 calories of Spinach, fresh, (6.25 grams)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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