Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.6 | Total Fat | 40.1 g |
|---|---|
| Saturated Fat | 25.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 131.5 mg |
| Sodium | 395.5 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 14.0 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 37.0 % |
| Vitamin D | 7.7 % |
| Vitamin E | 2.8 % |
| Calcium | 45.2 % |
| Copper | 1.4 % |
| Folate | 6.1 % |
| Iron | 1.3 % |
| Magnesium | 3.0 % |
| Manganese | 3.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto broccoli soup
View the full Keto broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto broccoli soup
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Keto broccoli soup
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))
6 calories of Cauliflower, raw, (0.25 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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