Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 86.6 mg |
| Sodium | 318.2 mg |
| Potassium | 620.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 23.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.2 % |
| Copper | 12.9 % |
| Folate | 7.5 % |
| Iron | 12.7 % |
| Magnesium | 9.2 % |
| Manganese | 18.8 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 27.1 % |
| Riboflavin | 19.0 % |
| Selenium | 43.1 % |
| Thiamin | 8.1 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Tenderloin w/ caramelized onions and herb butter
View the full Roast Beef Tenderloin w/ caramelized onions and herb butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Tenderloin w/ caramelized onions and herb butter
282 calories of Beef, tenderloin, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Red Wine, (1.33 fl oz)
22 calories of Butter, unsalted, (0.22 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Portabella Mushrooms, (37.67 grams)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Roast Beef Tenderloin w/ caramelized onions and herb butter
282 calories of Beef, tenderloin, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Red Wine, (1.33 fl oz)
22 calories of Butter, unsalted, (0.22 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Portabella Mushrooms, (37.67 grams)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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