Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,238.1 | Total Fat | 72.4 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 50.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,321.4 mg |
| Potassium | 938.6 mg |
| Total Carbohydrate | 130.5 g |
| Dietary Fiber | 27.2 g |
| Sugars | 17.2 g |
| Protein | 29.4 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 21.2 % |
| Copper | 5.1 % |
| Folate | 8.2 % |
| Iron | 36.2 % |
| Magnesium | 4.5 % |
| Manganese | 9.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 5.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry and White Bean Salad
View the full Wheat Berry and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry and White Bean Salad
600 calories of Extra Virgin Olive Oil, (5 tbsp)
320 calories of Wheat Berries - Bob's Red Mill - .25 cup raw 48 grams makes .50 cup cooked, (2 serving)
180 calories of Cannellini Beans White Kidney Beans Bushs, (1 cup)
64 calories of Honey, (1 tbsp)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Heinz White Wine Vinegar, (6 tsp)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
4 calories of Onions, raw, (10 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
Calories per serving of Wheat Berry and White Bean Salad
600 calories of Extra Virgin Olive Oil, (5 tbsp)
320 calories of Wheat Berries - Bob's Red Mill - .25 cup raw 48 grams makes .50 cup cooked, (2 serving)
180 calories of Cannellini Beans White Kidney Beans Bushs, (1 cup)
64 calories of Honey, (1 tbsp)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Heinz White Wine Vinegar, (6 tsp)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
4 calories of Onions, raw, (10 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
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