Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 22.0 mg |
| Sodium | 581.2 mg |
| Potassium | 639.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.1 g |
| Protein | 13.1 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.0 % |
| Calcium | 5.3 % |
| Copper | 11.3 % |
| Folate | 16.7 % |
| Iron | 8.6 % |
| Magnesium | 11.4 % |
| Manganese | 19.8 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.5 % |
| Selenium | 10.4 % |
| Thiamin | 33.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea and Ham Soup
View the full Split Pea and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea and Ham Soup
270 calories of Canola Oil, (0.14 cup)
76 calories of Split Peas, (64.29 grams)
71 calories of Ham, regular (11% fat), (0.29 cup, diced)
14 calories of Carrots, raw, (0.57 medium)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Celery, raw, (1.14 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (12.57 fl oz)
Calories per serving of Split Pea and Ham Soup
270 calories of Canola Oil, (0.14 cup)
76 calories of Split Peas, (64.29 grams)
71 calories of Ham, regular (11% fat), (0.29 cup, diced)
14 calories of Carrots, raw, (0.57 medium)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Celery, raw, (1.14 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (12.57 fl oz)
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