Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 230.8 mg
Potassium 661.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 7.2 g
Sugars 10.3 g
Protein 2.5 g
Vitamin A 545.7 %
Vitamin B-12 0.1 %
Vitamin B-6 18.2 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.0 %
Copper 8.5 %
Folate 11.2 %
Iron 6.7 %
Magnesium 9.0 %
Manganese 25.6 %
Niacin 7.9 %
Pantothenic Acid 6.4 %
Phosphorus 8.8 %
Riboflavin 6.7 %
Selenium 3.0 %
Thiamin 10.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURNIPS & CARROTS

View the full TURNIPS & CARROTS Recipe & Instructions
Submitted by: CARPETMAN468

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURNIPS & CARROTS

55 calories of Carrots, cooked, (1 cup slices)

36 calories of Turnips, (1 cup, cubes)

34 calories of Margarine, soft, (1 tsp)

23 calories of Brown Sugar, (2 tsp unpacked)

1 calories of Basil, (2 tbsp)


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