Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.8 mg |
| Potassium | 661.9 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.3 g |
| Protein | 2.5 g |
| Vitamin A | 545.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.0 % |
| Copper | 8.5 % |
| Folate | 11.2 % |
| Iron | 6.7 % |
| Magnesium | 9.0 % |
| Manganese | 25.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.7 % |
| Selenium | 3.0 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURNIPS & CARROTS
View the full TURNIPS & CARROTS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURNIPS & CARROTS
55 calories of Carrots, cooked, (1 cup slices)
36 calories of Turnips, (1 cup, cubes)
34 calories of Margarine, soft, (1 tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
1 calories of Basil, (2 tbsp)
Calories per serving of TURNIPS & CARROTS
55 calories of Carrots, cooked, (1 cup slices)
36 calories of Turnips, (1 cup, cubes)
34 calories of Margarine, soft, (1 tsp)
23 calories of Brown Sugar, (2 tsp unpacked)
1 calories of Basil, (2 tbsp)
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