Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 120.5 mg |
| Sodium | 74.8 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 25.5 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 26.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.2 % |
| Calcium | 3.2 % |
| Copper | 4.3 % |
| Folate | 2.9 % |
| Iron | 9.8 % |
| Magnesium | 7.2 % |
| Manganese | 1.0 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.5 % |
| Selenium | 24.1 % |
| Thiamin | 9.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Chicken Milanese
View the full GF Chicken Milanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Chicken Milanese
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
80 calories of Olive Oil, (0.67 tbsp)
44 calories of Flour - Gold medal all purpose flour, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.25 cup)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (0.50 cup)
Calories per serving of GF Chicken Milanese
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
80 calories of Olive Oil, (0.67 tbsp)
44 calories of Flour - Gold medal all purpose flour, (0.11 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.25 cup)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (0.50 cup)
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