Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.5 mg |
| Potassium | 411.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.5 g |
| Protein | 5.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 80.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.9 % |
| Copper | 7.8 % |
| Folate | 21.3 % |
| Iron | 7.4 % |
| Magnesium | 11.9 % |
| Manganese | 16.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 14.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Black Bean Salad
View the full Veggie & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Black Bean Salad
57 calories of Olive Oil, (0.03 cup)
43 calories of Beans, black, (0.19 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of cilantro (fresh), (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.09 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Veggie & Black Bean Salad
57 calories of Olive Oil, (0.03 cup)
43 calories of Beans, black, (0.19 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of cilantro (fresh), (0.03 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.09 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
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