Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.9 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.9 g |
| Protein | 3.5 g |
| Vitamin A | 285.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.5 % |
| Copper | 8.5 % |
| Folate | 9.1 % |
| Iron | 4.8 % |
| Magnesium | 8.0 % |
| Manganese | 21.1 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale-carrot salad
View the full Kale-carrot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale-carrot salad
41 calories of Peanuts, dry-roasted, (0.25 oz)
31 calories of Carrots, raw, (75 grams)
11 calories of Kale, (37.50 grams)
5 calories of Radishes, oriental, (25 grams)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Kale-carrot salad
41 calories of Peanuts, dry-roasted, (0.25 oz)
31 calories of Carrots, raw, (75 grams)
11 calories of Kale, (37.50 grams)
5 calories of Radishes, oriental, (25 grams)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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