Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 10.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.4 g
Cholesterol 87.7 mg
Sodium 390.2 mg
Potassium 784.8 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 32.1 g
Vitamin A 1.3 %
Vitamin B-12 80.6 %
Vitamin B-6 75.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 25.6 %
Folate 11.6 %
Iron 9.2 %
Magnesium 15.0 %
Manganese 1.9 %
Niacin 80.0 %
Pantothenic Acid 30.5 %
Phosphorus 40.8 %
Riboflavin 45.6 %
Selenium 106.0 %
Thiamin 29.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger, soy and chili salmon

View the full Ginger, soy and chili salmon Recipe & Instructions
Submitted by: RABIES1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger, soy and chili salmon

226 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (158.67 grams)

5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Splenda, (0.17 tsp)

0 calories of sambal oelek, (1.67 gram)


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