Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 22.8 mg |
| Sodium | 236.5 mg |
| Potassium | 469.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.1 g |
| Protein | 11.3 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.8 % |
| Copper | 5.7 % |
| Folate | 21.7 % |
| Iron | 11.8 % |
| Magnesium | 9.9 % |
| Manganese | 18.9 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.8 % |
| Selenium | 11.0 % |
| Thiamin | 5.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borsh
View the full Borsh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borsh
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
29 calories of Beets, boiled, (66.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Celeriac, raw, (19.17 grams)
8 calories of Leeks, (12.50 grams)
7 calories of Carrots, raw, (16.67 grams)
3 calories of Parsley, (8.33 grams)
2 calories of Onions, raw, (5.83 grams)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Dill weed, fresh, (3.33 grams)
1 calories of Fresh Chives, (1.67 grams)
Calories per serving of Borsh
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
29 calories of Beets, boiled, (66.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Celeriac, raw, (19.17 grams)
8 calories of Leeks, (12.50 grams)
7 calories of Carrots, raw, (16.67 grams)
3 calories of Parsley, (8.33 grams)
2 calories of Onions, raw, (5.83 grams)
2 calories of Limes, (0.08 fruit (2" dia))
1 calories of Dill weed, fresh, (3.33 grams)
1 calories of Fresh Chives, (1.67 grams)
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