Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 77.1 mg |
| Sodium | 678.8 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 22.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 3.8 % |
| Iron | 9.7 % |
| Magnesium | 6.4 % |
| Manganese | 2.8 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 7.3 % |
| Selenium | 37.0 % |
| Thiamin | 5.9 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tips
View the full Beef Tips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tips
282 calories of Beef, tenderloin, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
2 calories of Gravy-McCormick Brown Gravy, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beef Tips
282 calories of Beef, tenderloin, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
2 calories of Gravy-McCormick Brown Gravy, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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