Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 14.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 229.4 mg
Sodium 441.5 mg
Potassium 88.5 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 14.1 g
Vitamin A 2.6 %
Vitamin B-12 4.7 %
Vitamin B-6 4.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 26.1 %
Copper 1.8 %
Folate 2.3 %
Iron 1.6 %
Magnesium 3.7 %
Manganese 4.3 %
Niacin 0.6 %
Pantothenic Acid 1.6 %
Phosphorus 16.3 %
Riboflavin 4.7 %
Selenium 7.5 %
Thiamin 1.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spinach

View the full Italian Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spinach

83 calories of Parmesan Cheese, shredded, (4 tbsp)

70 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (1 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)


No nutrition or calorie comments found.