Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 97.6 mg |
| Sodium | 142.2 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.0 % |
| Copper | 2.1 % |
| Folate | 8.4 % |
| Iron | 5.4 % |
| Magnesium | 4.1 % |
| Manganese | 9.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.6 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg muffins (gluten free/low carb)
View the full Egg muffins (gluten free/low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg muffins (gluten free/low carb)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Dill weed, dried, (0.08 tbsp)
Calories per serving of Egg muffins (gluten free/low carb)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Dill weed, dried, (0.08 tbsp)
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