Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.5 mg |
| Sodium | 96.7 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.5 g |
| Protein | 6.5 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.5 % |
| Copper | 9.7 % |
| Folate | 30.0 % |
| Iron | 14.1 % |
| Magnesium | 9.2 % |
| Manganese | 23.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.8 % |
| Selenium | 4.1 % |
| Thiamin | 9.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lentil Soup
View the full Greek Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Kitchen Basic Vegetable Stock, (0.88 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Potato, raw, (0.13 cup diced)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Greek Lentil Soup
57 calories of Lentils, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Kitchen Basic Vegetable Stock, (0.88 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Potato, raw, (0.13 cup diced)
10 calories of Carrots, raw, (0.19 cup, chopped)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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