Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 108.8 mg |
| Sodium | 739.2 mg |
| Potassium | 382.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 27.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Burgers
View the full Tilapia Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Burgers
110 calories of Tilapia filet, raw, (4 oz)
18 calories of Egg - Large (1 egg), (0.25 serving)
17 calories of Panko Breadcrumbs, (0.06 cup)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tilapia Burgers
110 calories of Tilapia filet, raw, (4 oz)
18 calories of Egg - Large (1 egg), (0.25 serving)
17 calories of Panko Breadcrumbs, (0.06 cup)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.25 tsp)
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