Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 50.5 mg
Sodium 113.7 mg
Potassium 413.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 11.5 g
Vitamin A 21.4 %
Vitamin B-12 11.3 %
Vitamin B-6 8.6 %
Vitamin C 10.5 %
Vitamin D 14.1 %
Vitamin E 2.9 %
Calcium 3.5 %
Copper 11.2 %
Folate 5.6 %
Iron 6.6 %
Magnesium 11.2 %
Manganese 11.4 %
Niacin 10.3 %
Pantothenic Acid 4.9 %
Phosphorus 16.1 %
Riboflavin 8.0 %
Selenium 25.3 %
Thiamin 4.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Scallops Parmesean with Zoodles

View the full Shrimp & Scallops Parmesean with Zoodles Recipe & Instructions
Submitted by: DESSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Scallops Parmesean with Zoodles

30 calories of Shrimp, raw, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Kraft grated parmesean cheese, (0.75 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)


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