Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 50.5 mg |
| Sodium | 113.7 mg |
| Potassium | 413.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 11.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 14.1 % |
| Vitamin E | 2.9 % |
| Calcium | 3.5 % |
| Copper | 11.2 % |
| Folate | 5.6 % |
| Iron | 6.6 % |
| Magnesium | 11.2 % |
| Manganese | 11.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.0 % |
| Selenium | 25.3 % |
| Thiamin | 4.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Scallops Parmesean with Zoodles
View the full Shrimp & Scallops Parmesean with Zoodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Scallops Parmesean with Zoodles
30 calories of Shrimp, raw, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Kraft grated parmesean cheese, (0.75 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
Calories per serving of Shrimp & Scallops Parmesean with Zoodles
30 calories of Shrimp, raw, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Kraft grated parmesean cheese, (0.75 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
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