Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 757.0 | Total Fat | 55.3 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 30.9 g |
| Cholesterol | 161.8 mg |
| Sodium | 1,271.5 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.2 g |
| Protein | 34.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tender crisp fried pork chops
View the full Tender crisp fried pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tender crisp fried pork chops
360 calories of Extra Virgin Olive Oil, (3 tbsp)
175 calories of Pork - No Name Boneless Pork Loin Chops, (5 oz)
82 calories of Great Value Italian Bread Crumbs, (0.17 cup)
41 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (11.25 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
0 calories of Salt-free Mrs. Dash Seasoning Blend Table Blend, (0.25 tsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.50 serving)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
Calories per serving of Tender crisp fried pork chops
360 calories of Extra Virgin Olive Oil, (3 tbsp)
175 calories of Pork - No Name Boneless Pork Loin Chops, (5 oz)
82 calories of Great Value Italian Bread Crumbs, (0.17 cup)
41 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (11.25 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
0 calories of Salt-free Mrs. Dash Seasoning Blend Table Blend, (0.25 tsp)
0 calories of Morton Course Kosher Salt (1/4 tsp), (0.50 serving)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
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