Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 11.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 34.0 mg
Sodium 82.6 mg
Potassium 562.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 17.8 g
Vitamin A 30.7 %
Vitamin B-12 32.8 %
Vitamin B-6 17.2 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.5 %
Copper 5.5 %
Folate 3.9 %
Iron 10.5 %
Magnesium 6.5 %
Manganese 5.2 %
Niacin 13.4 %
Pantothenic Acid 3.1 %
Phosphorus 14.2 %
Riboflavin 8.6 %
Selenium 13.6 %
Thiamin 8.3 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew

View the full Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew

175 calories of Beef chuck, arm pot roast, (0.13 lb)

18 calories of Potato, raw, (0.17 cup diced)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)

7 calories of Ro Tel diced tomatoes No Salt, (0.13 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.